Slow and Steady Wins the Race – How Slow Practice Can Speed Up Your Musical Learning

By Beatrix Yip

 

Practicing is a big part of learning and improving your skills, as tedious and repetitive as it may feel sometimes. But there is a way of doing it that will help you pass your songs and learn new skills more quickly – by going slow. 

 

Why should I practice slowly?

 

Develops technique and accuracy:


Practicing slowly allows you to focus on things such as finger, hand, and wrist movement when you play each note or group of notes. It also gives you more time to read the score and relay the information to your fingers, meaning more notes are read correctly.

 

Improve musicality:


Playing slowly gives you time to focus on details that may be otherwise overlooked such as dynamics, accents, and phrasing marks. This will make your playing more expressive, which is great for recital performances or some bonus points when passing a song in your lesson!

 

Aids in forming muscle memory and memorization:


Slow practice has been shown to be especially effective in increasing the accuracy and precision on songs and sections of music with trickier movements or faster tempos. It can also aid in memorization and is a great way to learn all the details of your song.

 

 

How to implement slow practice:

 

Note difficult sections in your song and break them down.


As you play through your entire song, make a note of bars/sections of music that felt awkward, made mistakes, or struggled to keep up with the tempo. After playing through the song, work through each of those sections one at a time. 

 

Focus on the little details.


In each section, take your time to hash out the rhythm, notes, fingering, and dynamics. Isolate the left and right hands as needed and put them back together, focusing on the coordination of both parts. Find patterns in the music you can use to help you remember what comes next. 

 

Listen carefully as you play and make adjustments as you go.


Stop frequently to make any adjustments needed, and then play through that section again using those adjustments. Repeat until the whole section feels easy and comfortable.

 

Start slow and gradually build up speed.


When working through each section, start with a playing speed that is much slower than your usual tempo, and then gradually build up speed once the section feels easy and comfortable to play through. Continue to increase the speed little by little, making adjustments as necessary, until you reach your original playing tempo. Additionally, you can add a few bars of music before and after the section you’re working on when you play through at tempo to ensure you can seamlessly transition in and out of it. 

 

Happy practicing! 

 

 

 

Work Cited:

Allingham, E., & Wöllner, C. (2022). Slow practice and tempo-management strategies in instrumental music learning: Investigating prevalence and cognitive functions. Psychology of Music, 50(6), 1925-1941. https://doi.org/10.1177/03057356211073481 (Original work published 2022)

 

Maxfield, Lynn. “Slow Practice: How to Do More than Just Practice Slowly.” Utah Center for Vocology, Journal of Singing, Sept. 2018, vocology.utah.edu/_resources/documents/slow_practice_maxfield.pdf. 

Music to Get You in the Mood You Want: Creating an Iso-Principle Playlist

Written by Beatrix Yip

Many of us often listen to music in our daily lives – whether jamming out with friends and family on a road trip, de-stressing after work or school, or setting the tone to complete a task – music is there to meet us where we are at.

What if there was a way to use it to change your mood?

This is where an iso-principle playlist comes in.

The iso-principle has long been used by music therapists to create and make music to meet clients where they are at emotionally and gradually shift their mood upwards. You too can make use of this technique using your phone, tablet, or laptop to create an iso-principle playlist in a few easy steps!

How to create your own playlist:

1. Identify your mood now, and then the mood you would like to be in.

 
2. Choose one or two songs that go with your mood now and note the genre and the tempo (how fast/slow the song is).

 
3. Next, choose one to two songs that go with the mood you would like to be in. Again, note the genre and the tempo.

 
4. Pick songs you feel would fit in between the songs you in steps 2 & 3. Choose around 8-10 songs to take you on a gradual journey towards the mood you want to be in. While sad and angry songs are great and can validate how we feel in the moment, it is important to move beyond them after a few songs and head towards music that reflects the mood we want to be in! Choose music that is increasingly uplifting/hopeful/energetic until you get to the songs that mirror the mood you want to be in.
 

Sit back and enjoy!

 

While creating one of these playlists to help yourself doesn’t make you a music therapist, it certainly is a great way to use music to better your everyday life! Having healthy ways to validate and process our emotions is an important part of our mental wellbeing, and it can be reassuring to know that there’s always someone – or a song – that understands how we feel.

Works Cited:

Hanser, Suzanne B. “Music Brings An Antidote To Toxicity.” 12 Jan. 2021, https://www.suzannehanser.com/music-strategies-for-wellbeing/2021/1/12/music-brings-an-antidote-to-toxicity-1.

Hoffer, Megan, et al. “How Music Affects Your Mind, Mood and Body.” Tallahassee Memorial HealthCare – Non-Profit Medical Care, Tallahassee Memorial HealthCare, 2 Dec. 2022, www.tmh.org/healthy-living/blogs/healthy-living/how-music-affects-your-mind-mood-and-body#:~:text=The%20Iso%2Dprinciple%20is%20a,a%20desired%20mood%20or%20emotion.